What is a journal article?

Title: "The Impact of Social Media on Mental Health: A Review of Research"

Authors: Smith, J., Johnson, A., and Brown, K.

Journal: Journal of Social and Clinical Psychology

Publication Date: March 2020

Abstract: This article reviews existing research on the impact of social media on mental health. The authors examine the potential negative effects of excessive social media use, such as increased feelings of anxiety, depression, and low self-esteem. They also discuss how social media can be beneficial for connecting with others and providing social support. The article concludes with recommendations for individuals to use social media in a healthy and balanced way to protect their mental health.

Key Findings:

• Excessive social media use is associated with negative mental health outcomes, such as increased feelings of loneliness and isolation.
• Social media can also increase feelings of envy and FOMO (fear of missing out) in users.
• Some studies have found a link between heavy social media use and symptoms of anxiety and depression.
• However, social media can also be a valuable tool for building social connections and finding support during difficult times.

Implications: The findings of this article suggest that individuals should be mindful of their social media use and take steps to limit exposure to potentially harmful content. Additionally, mental health professionals should be aware of the impact of social media on their clients and incorporate discussions about social media use into therapy sessions. Further research is needed to better understand the complex relationship between social media and mental health.